When is the best time to go for a walk? Know the health benefits of walking in the morning or evening

Walking is seriously underrated for fitness! Kickstart your day with a power walk to boost your metabolism and catch some sunshine for that Vitamin D fix. Plus, it can help you sleep better. Evenings are perfect for chill strolls to de-stress after a long day and get your digestion moving. It’s simple, effective, and good for you!