Micro walks for busy people: How to fit fitness into your schedule

Feeling too busy for the gym? Micro walks, short 2-10 minute strolls throughout the day, offer a simple solution. Studies show these bursts boost energy and combat the harms of prolonged sitting by improving metabolism and blood flow. Incorporate them by scheduling walks, pacing during calls, using stairs, and reshaping errands. Small steps can significantly improve your health over time.