How your daily habits might be secretly drying out your eyes

Modern lifestyles contribute significantly to dry eyes, often dismissed as minor annoyances. Excessive screen time reduces blinking, while improper contact lens use disrupts tear film. Dehydration, poor diet, and environmental factors like air conditioning exacerbate the condition. Simple adjustments like the 20-20-20 rule, proper hydration, and protective eyewear can alleviate symptoms and maintain eye health.