How many hours should you really be exercising each day? (Hint: It’s less than you think)

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, with short bursts of movement being as effective as longer workouts. Incorporate activity into daily life, breaking up sedentary periods. While more intense exercise may be needed for specific goals, prioritize balance and avoid overtraining for overall well-being.