No fixed bedtime raises heart attack and stroke risk by 26% and even 7-8 hours of sleep won’t protect you

A recent study reveals that inconsistent bedtimes, even with sufficient sleep, elevate the risk of heart attack and stroke by 26%. Irregular sleep disrupts the body’s circadian rhythm, leading to inflammation and high blood pressure. Maintaining a consistent sleep schedule is crucial for cardiovascular health, potentially as vital as getting enough sleep.