From flaxseeds to dark chocolate: 8 foods that influence female hormones

Discover how everyday foods can naturally balance your hormones, impacting mood, skin, and energy levels. Incorporate cruciferous vegetables, flaxseeds, and dark chocolate to ease PMS symptoms. Dairy and soy products require mindful consumption based on individual responses. Green tea, eggs, and nuts/seeds provide essential nutrients, supporting hormonal health and overall well-being.