Protein timing matters: Should you eat before or after a workout?

Protein timing impacts workout results. Eating protein before exercise prepares muscles and prevents breakdown. Post-workout protein aids recovery and growth. While both are beneficial, post-workout intake is slightly favored. Daily protein intake matters most for fitness goals. Consistency in diet, including complex carbs and hydration, supports training. Anshul Singh from Artemis Hospitals emphasizes overall dietary habits.