Creatine, whey and more: Best supplements for muscle growth backed by science

To maximize muscle growth, combine consistent training with strategic supplementation. Creatine and whey protein are essential for strength and recovery, while beta-alanine, casein, and citrulline can provide additional benefits. Prioritize a balanced diet, adequate sleep, and consistent workouts for optimal results, and be wary of unproven supplements promising unrealistic gains.