Cycle to Work Day: Surprising health benefits of cycling and why you should be turning it into a regular habit

Cycle to Work Day promotes cycling instead of cars. Cycling improves heart health and helps manage weight. It also boosts mood and brainpower. Regular cycling promotes better sleep and provides more energy. Cycling is cost effective and eco-friendly. It reduces carbon emissions and traffic. E-bikes make commuting easier. Cycling can easily turn into a routine.