Why nail biting is more than just a bad habit: It may cause serious infections like sepsis

Nail biting, or onychophagia, affects many people worldwide. It often starts in childhood due to stress or boredom. This habit can harm skin, teeth, and overall health. It may lead to infections, dental problems, and emotional distress. Breaking the habit involves identifying triggers and seeking professional help. Good hygiene and nail care are important. Addressing nail biting protects your well-being.