Oh! The sweetness of Rakhi: How much is too much? Explains doctor

Raksha Bandhan celebrations often involve indulging in traditional sweets, which can lead to a sugar rush and mood elevation. However, excessive consumption can result in blood sugar imbalances, weight gain, and long-term health risks like diabetes and heart disease. Experts recommend moderation, healthier alternatives, homemade options, balanced diets, hydration, and physical activity to enjoy the festivities without compromising health.