Olive oil vs. avocado oil: Benefits, nutrition, and best uses explained

Choosing between olive and avocado oil involves considering health benefits, taste, and cooking needs. Olive oil, a Mediterranean favorite, offers rich flavor and heart-healthy antioxidants. Avocado oil shines with its high smoke point, perfect for high-heat cooking. Both oils boast monounsaturated fats, but olive oil edges out with more vitamins.