6 healthy habits shared by a health coach to transform your body and mindset and boost calorie burn

Health coach Luisana Carrero shared six simple habits on Instagram that led to a 12 kg weight loss in four months. These habits focus on naturally increasing daily calorie burn while improving mental wellbeing and energy levels. The practical tips include walking more, building balanced meals, short strength workouts, food tracking, daily sunlight, and making healthy choices easy.