Why staying up late might be silently harming your health: Practical tips to restore your sleep schedule and boost well-being

Consistently staying up past midnight disrupts the body’s natural rhythms, impacting brain function, emotional well-being, and overall physical health. Late bedtimes interfere with essential biological processes, leading to weight gain, mood swings, weakened immunity, and cognitive decline. Aligning with the circadian rhythm through consistent sleep schedules and pre-sleep routines is crucial for optimal health.