How to lose 1.5 kg in 7 days: Fitness coach shares practical tips without crash diets

Fitness coach Zack Chug’s recent Instagram post reveals how to lose 1.5 kg in a week safely. His method emphasizes a calorie deficit, high protein intake, fasted incline cardio, and weightlifting. He also stresses hydration, avoiding refined sugar, and prioritizing sleep. These strategies aim for noticeable results while establishing sustainable, healthy habits for long-term weight management.