Lower uric acid naturally with this simple daily exercise plan

Regular exercise, like walking, swimming, cycling, yoga, and Tai Chi, effectively lowers uric acid levels, reducing gout flare-ups. Physical activity enhances kidney function, aiding uric acid elimination, and supports weight management, decreasing uric acid production. Low-impact exercises improve joint mobility, reduce inflammation, and boost cardiovascular health, enhancing overall well-being for individuals with gout.