7 Side effects of overeating bananas on your digestion, heart, blood sugar, and more

Bananas, while nutritious with essential vitamins and minerals, can cause side effects if overconsumed. Potential issues include digestive discomfort, blood sugar spikes, hyperkalemia, and migraines. Moderation is key, especially for individuals with diabetes, kidney disease, or allergies, to enjoy bananas safely as part of a balanced diet.