Tired of bloating? Doctor shares how he solved the problem

Bloating, a common digestive issue, can stem from various causes, impacting daily life. Dr. Salhab suggests addressing constipation with digestion-friendly fruits and fiber. He also recommends considering a low-FODMAP diet, cutting down on lactose, and potentially trialing a gluten-free approach. Targeted probiotics, like Bifidobacterium infantis 35624, may also provide relief.