7 everyday parenting habits that improve your child’s mental well-being

Parenting involves unique rituals, but some learnings are common. Consistent routines benefit children. Emotion coaching helps them develop self-regulation. Read on these 7 expert tips that suggest encouraging open communication, teaching problem-solving skills and demonstrating resilience. Practice mindfulness and build strong social connections. Encourage positive self-talk and promote physical health. These steps support a child’s mental health.