What is cortisol belly? How stress triggers abdominal fat and ways to reduce it

Excess abdominal fat, often called ‘cortisol belly,’ is linked to chronic stress, elevating cortisol levels and promoting visceral fat storage. This accumulation raises the risk of health issues. Balanced nutrition, regular exercise, quality sleep, and stress management are evidence-based strategies to reduce abdominal fat and improve overall health by addressing hormonal impacts and lifestyle factors.