Your diet affects oral and heart health: Best foods to eat and avoid

Food choices impact teeth and heart health. Gum disease and cavities trigger inflammation, raising cardiovascular risks. Diet is a key ally. Dairy, crunchy fruits, nuts, fatty fish, and tea support oral and heart health. Avoid sugary foods, refined carbs, and acidic drinks. Rinse after meals and chew sugar-free gum. Balanced meals reduce acid attacks.