Breathing techniques that strengthen immunity

Ayurveda emphasizes conscious breathing, or Pranayama, as vital for immunity and overall well-being. Practices like Anulom Vilom and Kapalabhati purify energy channels, enhance oxygenation, and eliminate toxins. Regular breathing exercises, combined with a balanced lifestyle and herbs like Tulsi and Ashwagandha, reduce stress and fortify the body’s defenses.