Can matcha mess with the body’s iron levels? Here’s what experts say

Matcha, a popular drink, faces scrutiny. Nutritionists suggest it may hinder iron absorption. This raises concerns about anaemia risk. Matcha contains tannins, which bind to non-heme iron. This affects iron absorption. Iron deficiency can lead to fatigue and other symptoms. Spacing matcha consumption from meals and supplements is advisable. Experts recommend a one to two hour gap. Read more below!