Feeling sleepy during the day? Experts reveal five foods that could be the cause

Scientists reveal that certain foods might cause daytime sleepiness. These include aged cheeses, processed meats, and yeast spreads. Pickled foods and dried fruits are also culprits. A study links tyramine levels to exhaustion. Daytime sleepiness can signal underlying health issues. Regular napping might even be linked to early death. Dietary changes could improve energy levels. Read below to know more!