Gastroenterologist explains why chia seed and yogurt is a powerful combo for the gut

Chia seeds and yogurt are a powerful combination. Dr. Joseph Salhab suggests this mix for better gut health. Chia seeds provide fibre, feeding good gut bacteria. Yogurt adds probiotics, protein, and healthy fats. This combination creates postbiotics like butyrate. Butyrate reduces inflammation and strengthens the gut lining. Yogurt consumption is linked to a lower risk of colon cancer. Read below!