Cardiologist reveals three things they do to live a longer life

A cardiologist, Doctor Alo, suggests three ways for a longer life. He recommends maintaining ideal body weight. He also advises following a Mediterranean-style diet. Doctor Alo suggests choosing an enjoyable, sustainable activity. Studies support these recommendations for improved health. Research indicates lower risks of disease with these practices. A study shows hobbies reduce mortality risk. Read below to know more!