Heart attacks, sudden cardiac deaths peak between 7–11 am: Cardiologist explains why are your mornings putting you at risk

Cardiologists reveal that mornings pose a significant threat to heart health. A surge in cortisol and blood pressure makes the heart vulnerable. Studies indicate heart attacks are more frequent between 7 AM and 11 AM. Experts advise hydration and timely medication. A protein-rich breakfast and light exercise are beneficial. These steps can safeguard your heart during the crucial morning hours.