Kidneys and creatine: How to make sure the supplement doesn’t backfire on kidney health

Creatine supplementation is generally safe for healthy individuals at recommended dosages, without causing kidney damage. Concerns arise due to creatine’s conversion to creatinine, potentially elevating blood levels, but healthcare providers consider the overall picture. Individuals with kidney conditions should avoid creatine unless advised by a doctor, emphasizing the importance of hydration and regular monitoring.