6 tips for travelling with irritable bowel syndrome: How to manage IBS and reduce stress on trips

Traveling with Irritable Bowel Syndrome (IBS) can be challenging, but manageable with proper planning. IBS, a common digestive disorder, causes abdominal pain and bowel irregularities, often triggered by stress and dietary changes. The article suggests planning trips carefully, choosing self-catering accommodations, and maintaining sleep and fitness routines.