Vitamin Bs and brain health: The 8-in-1 vitamin brain booster you didn’t know you needed

While vitamin B12 is often highlighted for brain health, the entire B-vitamin family, including B6, folate, and thiamine, is crucial for optimal cognitive function. These vitamins support energy production, neurotransmitter balance, and mood regulation. Research indicates that adequate B vitamin intake can reduce the risk of dementia and slow age-related cognitive decline.