The surprising link between morning breakfast and heart attack risk: 1 daily mistake that can impact heart health

Many common breakfast foods contain surprisingly high levels of sodium and saturated fats, which can negatively impact cardiovascular health over time. Excessive sodium intake leads to fluid retention and increased strain on the heart, while saturated fats raise bad cholesterol levels. Incorporating fiber-rich foods like oats, fruits, and seeds into breakfast can help lower cholesterol and promote long-term heart well-being.