Doctor shares key supplements that could help with weight loss

Supplements like berberine, beta-glucans, and caffeine can support weight management by subtly influencing metabolism and energy storage. Berberine impacts fat production, while beta-glucans promote fullness. Caffeine offers a temporary metabolism boost, and L-carnitine aids fat transport. Green tea extract and white kidney bean extract may also contribute to weight loss by enhancing fat breakdown and reducing carbohydrate absorption, respectively.