A deep link between High Blood Pressure and gut health has been found: 3 things that can minimise the risk

Recent research links gut health to blood pressure. A balanced gut aids in blood pressure regulation. Soluble fibres and consistent meal timings are important. They nourish beneficial gut bacteria. Fermented foods like curd also help. They introduce diverse microbes. These microbes improve vascular health. Small dietary changes can significantly impact hypertension risks. Consult a doctor before making major changes.