Beat fatigue naturally: How to boost iron levels with this simple homemade recipe and smart lifestyle habits

Persistent fatigue often stems from iron deficiency, impacting energy levels and daily life. Dr. Pal’s Instagram video shares a homemade recipe featuring spinach, pumpkin seeds, tomatoes, and gram flour to naturally boost iron. Pairing iron-rich foods with vitamin C and adopting healthy habits can enhance iron absorption, offering a sustainable alternative to supplements.