Nutritionist suggests eating these foods to combat wrinkles, bloating and brain fog

Chronic stress manifests in wrinkles, bloating, and brain fog, but relief can be found in your pantry. Registered dietitian Nicolette Pace suggests incorporating foods like vitamin C-rich options, ginger, and leafy greens. These choices combat skin aging, aid digestion, and sharpen cognitive function, aligning with scientific evidence for restoring balance through nutrition.