AIIMS gastroenterologist says “healing starts in your kitchen”: 8 herbs he recommends for gut health

Dr. Saurabh Sethi, a gastroenterologist, highlights eight readily available herbs that promote gut health. Turmeric, ginger, fennel, cumin, cinnamon, peppermint, garlic, and coriander can alleviate digestive issues like bloating and indigestion. Incorporating these herbs into daily meals supports a balanced gut microbiome and overall well-being, emphasizing the importance of natural remedies.