Espresso or cappuccino: Which coffee is best for post-meal digestion, according to NHS surgeon

Dr. Karan Rajan suggests espresso is the ideal post-meal coffee due to its concentrated nature, stimulating stomach acid and gut motility for efficient digestion, contrasting with cappuccino’s milk content which can slow the process. For non-coffee drinkers, peppermint tea or a light walk can also aid digestion, promoting gut health and preventing post-meal heaviness.