Doctor shares 10 fruits that help in digestion and bowel movement

Irritable Bowel Syndrome affects many people. Dr. Joseph Salhab suggests ten fruits for better digestion. Dragonfruit and prunes aid regular bowel movements. Mangoes improve gut health. Pears and apples prevent constipation. Tamarind has digestive benefits. Oranges regulate bowel routine. Papaya helps protein digestion. Cherries impact the gut microbiome. Kiwi increases water content and aids protein digestion. Read below to know more!