Taking magnesium? Pharmacist reveals five positive ‘side effects’ of taking magnesium supplements you must know

Magnesium supplements gain popularity for health benefits. Will, a pharmacist, shares five positive side effects. These include easing muscle tension and cramps. Magnesium also calms the brain and improves focus. It regulates blood pressure and promotes deep sleep. Studies support magnesium’s role in sleep and overall well-being. Many people are now considering magnesium supplements. Read below to know more!