51-year-old neurologist loses 30 kg through THIS simple, practical lifestyle changes; highlighting key tips

Dr. Sudhir Kumar, a neurologist, shed 30 kilograms over two years by making practical lifestyle changes. He prioritized reducing work hours, improving sleep to 7-8 hours, and adjusting his diet by cutting refined carbs and increasing protein. Consistent running and strength training further aided his weight loss, resulting in improved health markers and increased energy.