6 ways an anti-inflammatory diet can help manage psoriasis and reduce flare-ups

Psoriasis, a chronic skin condition, can be managed through dietary adjustments. Research indicates that anti-inflammatory foods like fruits, vegetables, and omega-3-rich fish can reduce inflammation and flare-ups. Limiting saturated fats, processed foods, and potentially gluten, while staying hydrated and maintaining a healthy weight, further supports skin health and complements medical treatments.