What a high-fat milkshake does to your blood vessels and brain; know the hidden health risks

New research indicates that even a single high-fat meal, like a milkshake, can temporarily hinder blood flow and vascular function, particularly in older adults. The study highlights that saturated fats can stiffen blood vessels, impacting the brain’s ability to regulate blood flow. Experts recommend balancing meals with vegetables and healthy fats, staying active, and hydrating well to minimize these effects.