Best Indian meals to freeze for meal prep and busy days

Indian meals are great for freezing. Dals, sabzis, and rice dishes freeze well. Parathas are also freezer-friendly. Cool food before freezing. Portion meals properly. Label containers with dates. Consume within 6-8 weeks. Avoid freezing yogurt-based gravies. Also avoid paneer curries and fried snacks. Freezing Indian meals helps with busy schedules. It also ensures healthy food.