Woman suffered heart palpitations and was hospitalized after drinking matcha for six months; warnings everyone must know

A 28-year-old woman faced heart issues due to matcha tea consumption. Doctors found that matcha can hinder iron absorption. Matcha contains catechins and tannins, which bind to iron. This reduces the body’s ability to absorb iron effectively. Experts advise consuming matcha between meals. This prevents interference with iron-rich foods. Balance is key to enjoying matcha’s benefits without nutrient disruption.