Serious health risks of drinking water while standing: Heartburn, dizziness, joint strain, and more

Drinking water while standing can affect your health. A study shows it impacts fluid distribution in the body. It may impair digestion and increase heartburn risk. Dizziness and fatigue are also possible. Long-term organ strain is a concern. Nutrient absorption might reduce. Consider sitting down while drinking water. This practice supports better hydration and overall well-being.