59-year-old Shah Rukh beats ageing: Actor eats only 3 food items a day; doctor explains how they are working wonders

Shah Rukh Khan, at 59, defies age with his fitness, attributing it to a simple diet. He favors basic foods like sprouts, grilled chicken, and broccoli, as revealed in a past interview. A gut health expert highlights the benefits of these choices, emphasizing their nutrient density and positive impact on digestion and muscle maintenance.