Is bloating and gas normal? How many times a week or month can it happen naturally?

Occasional bloating and gas are normal digestive processes. Passing gas up to 20 times daily is healthy. Bloating after large meals or certain foods is common. Frequent, painful bloating may indicate digestive issues. Consult a doctor for constant bloating, bowel changes or weight loss. Simple tips include eating slowly and tracking trigger foods. Exercise can also help move gas.