Sweet Corn vs. Desi Bhutta : Which is better for weight control and blood sugar

Sweet corn and desi bhutta are two popular corn varieties in India, each offering unique flavors and textures. Sweet corn is known for its juicy kernels and year-round availability, while desi bhutta provides a smoky, fibrous experience, especially during the monsoon season. Understanding their differences in appearance, nutrition, and health benefits helps consumers make informed dietary choices.