95-year-old ‘SuperAger’ reveals 9 daily habits behind her long and healthy life

Sally Froelich, aged 95, shares secrets to healthy aging. She started at Macy’s and hosted “The Sally Froelich Show”. Now, she participates in the SuperAgers Family Study. Froelich emphasizes mindful eating and avoiding harmful habits. She maintains stable weight and stays active. She engages her brain and stays socially connected. Finding joy and self-care are also important.