Not all fruits are safe: Endocrinologist shares the best and worst for blood sugar

Endocrinologist Dr. Alessia Roehnelt advises mindful fruit consumption for stable blood sugar. Berries are the best choice due to their low sugar and glycemic index. Apples, peaches, and pears can be enjoyed in moderation when paired with protein or fat. Bananas, grapes, and melons should be eaten cautiously in small portions alongside fats or proteins to mitigate blood sugar spikes.